AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE wins in 6 out of 11 nutrient categories
AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE: 6
vs
STEEL CUT OATS: 3
(2 ties)
Overview
| Nutrient | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 50 g | 69.4 g | |
| Fat | 28.6 g | 6.9 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |