AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE vs IRISH OATMEAL QUICK COOK HOT CEREAL
Nutrition comparison per 100 g serving
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IRISH OATMEAL QUICK COOK HOT CEREAL wins in 5 out of 10 nutrient categories
AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE: 4
vs
IRISH OATMEAL QUICK COOK HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 28.6 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 250 MG | 400 MG | |
| Sodium, Na | 250 MG | 0 MG |