AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE vs HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE: 5
vs
HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 14.3 g | 13.1 g | |
| Carbs | 50 g | 72.1 g | |
| Fat | 28.6 g | 6.6 g | |
| Fiber | 7.1 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.5 MG |
Minerals
| Mineral | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 250 MG | 279 MG |