AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE vs HOMESTYLE GRANOLA
Nutrition comparison per 100 g serving
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AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE wins in 5 out of 11 nutrient categories
AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE: 5
vs
HOMESTYLE GRANOLA: 4
(2 ties)
Overview
| Nutrient | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | HOMESTYLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 473 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 50 g | 61.8 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | HOMESTYLE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | HOMESTYLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 250 MG | 191 MG |