AGED CHEDDAR SMASHED POTATOES vs SQUASH RISOTTO
Nutrition comparison per 100 g serving
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SQUASH RISOTTO wins in 7 out of 10 nutrient categories
AGED CHEDDAR SMASHED POTATOES: 2
vs
SQUASH RISOTTO: 7
(1 ties)
Overview
| Nutrient | AGED CHEDDAR SMASHED POTATOES | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 121 cal | 107 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 12.9 g | 10.7 g | |
| Fat | 6.4 g | 3.6 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CHEDDAR SMASHED POTATOES | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6.4 MG |
Minerals
| Mineral | AGED CHEDDAR SMASHED POTATOES | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 379 MG | 214 MG |