AGED CHEDDAR SMASHED POTATOES vs SAUTEED SPINACH WITH GARLIC AND PEPPERS
Nutrition comparison per 100 g serving
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SAUTEED SPINACH WITH GARLIC AND PEPPERS wins in 7 out of 10 nutrient categories
AGED CHEDDAR SMASHED POTATOES: 1
vs
SAUTEED SPINACH WITH GARLIC AND PEPPERS: 7
(2 ties)
Overview
| Nutrient | AGED CHEDDAR SMASHED POTATOES | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Calories | 121 cal | 71 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 12.9 g | 6.3 g | |
| Fat | 6.4 g | 4.0 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CHEDDAR SMASHED POTATOES | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 26.8 MG |
Minerals
| Mineral | AGED CHEDDAR SMASHED POTATOES | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 379 MG | 339 MG |