AGED CHEDDAR SMASHED POTATOES vs GARDEN VEGETABLE RANCH MAC
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE RANCH MAC wins in 4 out of 10 nutrient categories
AGED CHEDDAR SMASHED POTATOES: 3
vs
GARDEN VEGETABLE RANCH MAC: 4
(3 ties)
Overview
| Nutrient | AGED CHEDDAR SMASHED POTATOES | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Calories | 121 cal | 229 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 12.9 g | 12.9 g | Tie |
| Fat | 6.4 g | 18.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CHEDDAR SMASHED POTATOES | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 19.3 MG |
Minerals
| Mineral | AGED CHEDDAR SMASHED POTATOES | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 379 MG | 450 MG |