AGED CHEDDAR GOAT MILK CHEESE vs COTTAGE CHEESE 18%
Nutrition comparison per 100 g serving
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AGED CHEDDAR GOAT MILK CHEESE wins in 4 out of 11 nutrient categories
AGED CHEDDAR GOAT MILK CHEESE: 4
vs
COTTAGE CHEESE 18%: 3
(4 ties)
Overview
| Nutrient | AGED CHEDDAR GOAT MILK CHEESE | COTTAGE CHEESE 18% | Winner |
|---|---|---|---|
| Calories | 393 cal | 230 cal | |
| Protein | 28.6 g | 14 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 32.1 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CHEDDAR GOAT MILK CHEESE | COTTAGE CHEESE 18% | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED CHEDDAR GOAT MILK CHEESE | COTTAGE CHEESE 18% | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 40 MG |