AGED CHEDDAR AND BROCCOLI SOUP vs RED LENTIL + KALE WITH CHICKPEA & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
AGED CHEDDAR AND BROCCOLI SOUP: 4
vs
RED LENTIL + KALE WITH CHICKPEA & CINNAMON: 4
(2 ties)
Overview
| Nutrient | AGED CHEDDAR AND BROCCOLI SOUP | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | Winner |
|---|---|---|---|
| Calories | 102 cal | 78 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.9 g | 10.6 g | |
| Fat | 7.8 g | 2.5 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CHEDDAR AND BROCCOLI SOUP | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | AGED CHEDDAR AND BROCCOLI SOUP | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 343 MG | 245 MG |