AGED CASHEWCHEESE PEPPER JACK STYLE SHREDS vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
AGED CASHEWCHEESE PEPPER JACK STYLE SHREDS: 3
vs
LOW FAT COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | AGED CASHEWCHEESE PEPPER JACK STYLE SHREDS | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 70 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 10.7 g | 5.3 g | |
| Fat | 21.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CASHEWCHEESE PEPPER JACK STYLE SHREDS | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | AGED CASHEWCHEESE PEPPER JACK STYLE SHREDS | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 750 MG | 211 MG |