AGED BLACK ASH PLANT MILK CHEESE vs THIN SLICED SWISS CHEESE
Nutrition comparison per 100 g serving
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THIN SLICED SWISS CHEESE wins in 5 out of 12 nutrient categories
AGED BLACK ASH PLANT MILK CHEESE: 4
vs
THIN SLICED SWISS CHEESE: 5
(3 ties)
Overview
| Nutrient | AGED BLACK ASH PLANT MILK CHEESE | THIN SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 25 g | 5 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED BLACK ASH PLANT MILK CHEESE | THIN SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGED BLACK ASH PLANT MILK CHEESE | THIN SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 750 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 200 MG |