AGED BLACK ASH PLANT MILK CHEESE vs CHEF STEPHEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
AGED BLACK ASH PLANT MILK CHEESE: 5
vs
CHEF STEPHEN: 5
(2 ties)
Overview
| Nutrient | AGED BLACK ASH PLANT MILK CHEESE | CHEF STEPHEN | Winner |
|---|---|---|---|
| Calories | 429 cal | 166 cal | |
| Protein | 14.3 g | 1.0 g | |
| Carbs | 25 g | 10.4 g | |
| Fat | 32.1 g | 13.2 g | |
| Fiber | 3.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED BLACK ASH PLANT MILK CHEESE | CHEF STEPHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGED BLACK ASH PLANT MILK CHEESE | CHEF STEPHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 51 MG | |
| Iron, Fe | 5.4 MG | 0.4 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 884 MG |