AGED BASMATI RICE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 5 out of 14 nutrient categories
AGED BASMATI RICE: 4
vs
UNCLE BEN'S: 5
(5 ties)
Overview
| Nutrient | AGED BASMATI RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 84.4 g | 75 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED BASMATI RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGED BASMATI RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 78 MG | 219 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |