AGED ASIAGO SHAVED CHEESE vs MEDITERRANEAN STYLE LABNE KEFIR CHEESE
Nutrition comparison per 100 g serving
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AGED ASIAGO SHAVED CHEESE wins in 4 out of 11 nutrient categories
AGED ASIAGO SHAVED CHEESE: 4
vs
MEDITERRANEAN STYLE LABNE KEFIR CHEESE: 3
(4 ties)
Overview
| Nutrient | AGED ASIAGO SHAVED CHEESE | MEDITERRANEAN STYLE LABNE KEFIR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 100 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 7.1 g | 1.7 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED ASIAGO SHAVED CHEESE | MEDITERRANEAN STYLE LABNE KEFIR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED ASIAGO SHAVED CHEESE | MEDITERRANEAN STYLE LABNE KEFIR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 133 MG |