AGED 2 YEARS PREMIUM RESERVE SHARP CHEDDAR NATURAL CHEESE vs NONFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
Ad 468x60
AGED 2 YEARS PREMIUM RESERVE SHARP CHEDDAR NATURAL CHEESE wins in 4 out of 11 nutrient categories
AGED 2 YEARS PREMIUM RESERVE SHARP CHEDDAR NATURAL CHEESE: 4
vs
NONFAT COTTAGE CHEESE SMALL CURD: 3
(4 ties)
Overview
| Nutrient | AGED 2 YEARS PREMIUM RESERVE SHARP CHEDDAR NATURAL CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 429 cal | 71 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED 2 YEARS PREMIUM RESERVE SHARP CHEDDAR NATURAL CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED 2 YEARS PREMIUM RESERVE SHARP CHEDDAR NATURAL CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 679 MG | 363 MG |