AGAVE SWEET BOUNTIFUL HARVEST GRANOLA vs QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AGAVE SWEET BOUNTIFUL HARVEST GRANOLA: 4
vs
QUICK COOKING ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | AGAVE SWEET BOUNTIFUL HARVEST GRANOLA | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 7.1 g | 13.5 g | |
| Carbs | 57.1 g | 69.2 g | |
| Fat | 21.4 g | 5.8 g | |
| Fiber | 7.1 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGAVE SWEET BOUNTIFUL HARVEST GRANOLA | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | AGAVE SWEET BOUNTIFUL HARVEST GRANOLA | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |