AGAVE SWEET BOUNTIFUL HARVEST GRANOLA vs 100% WHOLE GRAIN QUICK COOKING OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK COOKING OATS wins in 10 out of 15 nutrient categories
AGAVE SWEET BOUNTIFUL HARVEST GRANOLA: 3
vs
100% WHOLE GRAIN QUICK COOKING OATS: 10
(2 ties)
Overview
| Nutrient | AGAVE SWEET BOUNTIFUL HARVEST GRANOLA | 100% WHOLE GRAIN QUICK COOKING OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 57.1 g | 67.5 g | |
| Fat | 21.4 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGAVE SWEET BOUNTIFUL HARVEST GRANOLA | 100% WHOLE GRAIN QUICK COOKING OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | AGAVE SWEET BOUNTIFUL HARVEST GRANOLA | 100% WHOLE GRAIN QUICK COOKING OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.8 MG |