AFRICAN PERI PERI RUB vs HIERBABUENA SPEARMINT LEAVES
Nutrition comparison per 100 g serving
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AFRICAN PERI PERI RUB wins in 4 out of 10 nutrient categories
AFRICAN PERI PERI RUB: 4
vs
HIERBABUENA SPEARMINT LEAVES: 2
(4 ties)
Overview
| Nutrient | AFRICAN PERI PERI RUB | HIERBABUENA SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFRICAN PERI PERI RUB | HIERBABUENA SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AFRICAN PERI PERI RUB | HIERBABUENA SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 63 MG | |
| Sodium, Na | 9,667 MG | 250 MG |