AFRICAN PEPPER SOUP SEASONING AUTHENTIC SPICES vs SOUP, KALE & POTATO
Nutrition comparison per 100 g serving
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SOUP, KALE & POTATO wins in 6 out of 11 nutrient categories
AFRICAN PEPPER SOUP SEASONING AUTHENTIC SPICES: 4
vs
SOUP, KALE & POTATO: 6
(1 ties)
Overview
| Nutrient | AFRICAN PEPPER SOUP SEASONING AUTHENTIC SPICES | SOUP, KALE & POTATO | Winner |
|---|---|---|---|
| Calories | 0 cal | 78 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 0 g | 6.9 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFRICAN PEPPER SOUP SEASONING AUTHENTIC SPICES | SOUP, KALE & POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | AFRICAN PEPPER SOUP SEASONING AUTHENTIC SPICES | SOUP, KALE & POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 306 MG |