AFRICAN PEANUT A WEST AFRICAN INSPIRED VEGETARIAN SOUP MADE WITH PEANUTS vs LENTIL & CHORIZO SMOKY SOUP
Nutrition comparison per 100 g serving
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LENTIL & CHORIZO SMOKY SOUP wins in 5 out of 11 nutrient categories
AFRICAN PEANUT A WEST AFRICAN INSPIRED VEGETARIAN SOUP MADE WITH PEANUTS: 4
vs
LENTIL & CHORIZO SMOKY SOUP: 5
(2 ties)
Overview
| Nutrient | AFRICAN PEANUT A WEST AFRICAN INSPIRED VEGETARIAN SOUP MADE WITH PEANUTS | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Calories | 96 cal | 78 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 8.8 g | 7.8 g | |
| Fat | 6.1 g | 3.7 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFRICAN PEANUT A WEST AFRICAN INSPIRED VEGETARIAN SOUP MADE WITH PEANUTS | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | AFRICAN PEANUT A WEST AFRICAN INSPIRED VEGETARIAN SOUP MADE WITH PEANUTS | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 461 MG | 412 MG |