AFRICAN JERK PASTE MARINADE vs JAMAICAN PUMPKIN FLAVOURED SOUP MIX
Nutrition comparison per 100 g serving
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JAMAICAN PUMPKIN FLAVOURED SOUP MIX wins in 5 out of 10 nutrient categories
AFRICAN JERK PASTE MARINADE: 4
vs
JAMAICAN PUMPKIN FLAVOURED SOUP MIX: 5
(1 ties)
Overview
| Nutrient | AFRICAN JERK PASTE MARINADE | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 360 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 30 g | 72 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AFRICAN JERK PASTE MARINADE | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 440 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 3,800 MG | 4,800 MG |