AFFY TAPPLE vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 11 nutrient categories
AFFY TAPPLE: 2
vs
OATMEAL COOKIES: 6
(3 ties)
Overview
| Nutrient | AFFY TAPPLE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 476 cal | 464 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 69.1 g | 71.4 g | |
| Fat | 23.8 g | 17.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFFY TAPPLE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AFFY TAPPLE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 357 MG | 500 MG |