AFFY TAPPLE vs FIBER ONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AFFY TAPPLE: 4
vs
FIBER ONE: 4
(2 ties)
Overview
| Nutrient | AFFY TAPPLE | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 476 cal | 387 cal | |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 69.1 g | 71.0 g | |
| Fat | 23.8 g | 14.5 g | |
| Fiber | 2.4 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFFY TAPPLE | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AFFY TAPPLE | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 357 MG | 419 MG |