AFFY TAPPLE vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 6 out of 10 nutrient categories
AFFY TAPPLE: 3
vs
ROMAINE HEARTS: 6
(1 ties)
Overview
| Nutrient | AFFY TAPPLE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 217 cal | 18 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 40 g | 3.5 g | |
| Fat | 7.0 g | 0.6 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFFY TAPPLE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 21.2 MG |
Minerals
| Mineral | AFFY TAPPLE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 6 MG |