AFFY TAPPLE vs ORGANIC SWEET KALE CHOPPED SALAD
Nutrition comparison per 100 g serving
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ORGANIC SWEET KALE CHOPPED SALAD wins in 7 out of 11 nutrient categories
AFFY TAPPLE: 3
vs
ORGANIC SWEET KALE CHOPPED SALAD: 7
(1 ties)
Overview
| Nutrient | AFFY TAPPLE | ORGANIC SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 130 cal | |
| Protein | 1.7 g | 2 g | |
| Carbs | 40 g | 15 g | |
| Fat | 7.0 g | 7 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFFY TAPPLE | ORGANIC SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | AFFY TAPPLE | ORGANIC SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 35 MG | 180 MG |