AEROFARMS BABY BOK CHOY vs TENDER CACTUS NOPALITOS
Nutrition comparison per 100 g serving
Ad 468x60
AEROFARMS BABY BOK CHOY wins in 5 out of 12 nutrient categories
AEROFARMS BABY BOK CHOY: 5
vs
TENDER CACTUS NOPALITOS: 4
(3 ties)
Overview
| Nutrient | AEROFARMS BABY BOK CHOY | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 13 cal | 5 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 1.8 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AEROFARMS BABY BOK CHOY | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AEROFARMS BABY BOK CHOY | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 66 MG | 734 MG |