AEGEAN GREEK SALAD vs PASTA & ASIAGO SALAD
Nutrition comparison per 100 g serving
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AEGEAN GREEK SALAD wins in 6 out of 10 nutrient categories
AEGEAN GREEK SALAD: 6
vs
PASTA & ASIAGO SALAD: 3
(1 ties)
Overview
| Nutrient | AEGEAN GREEK SALAD | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 329 cal | |
| Protein | 4.9 g | 5.7 g | |
| Carbs | 17.1 g | 18.6 g | |
| Fat | 14.6 g | 26.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AEGEAN GREEK SALAD | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1.7 MG |
Minerals
| Mineral | AEGEAN GREEK SALAD | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 415 MG | 400 MG |