AEGEAN GREEK SALAD vs KALE & CHICKEN CHOPPED SALAD
Nutrition comparison per 100 g serving
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KALE & CHICKEN CHOPPED SALAD wins in 8 out of 10 nutrient categories
AEGEAN GREEK SALAD: 1
vs
KALE & CHICKEN CHOPPED SALAD: 8
(1 ties)
Overview
| Nutrient | AEGEAN GREEK SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 141 cal | |
| Protein | 4.9 g | 6.8 g | |
| Carbs | 17.1 g | 11.0 g | |
| Fat | 14.6 g | 8.0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AEGEAN GREEK SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 29.4 MG |
Minerals
| Mineral | AEGEAN GREEK SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 415 MG | 405 MG |