AEGEAN GREEK PASTA vs MEXICAN LAYERED SALAD
Nutrition comparison per 100 g serving
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MEXICAN LAYERED SALAD wins in 6 out of 12 nutrient categories
AEGEAN GREEK PASTA: 4
vs
MEXICAN LAYERED SALAD: 6
(2 ties)
Overview
| Nutrient | AEGEAN GREEK PASTA | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 167 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 39.8 g | 13.3 g | |
| Fat | 13.8 g | 11.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AEGEAN GREEK PASTA | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AEGEAN GREEK PASTA | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 374 MG | 717 MG |