ADVANT EDGE PURE MILK PROTEIN BAR vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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ADVANT EDGE PURE MILK PROTEIN BAR wins in 20 out of 24 nutrient categories
ADVANT EDGE PURE MILK PROTEIN BAR: 20
vs
CRUNCHY NUT & OAT SQUARES: 1
(3 ties)
Overview
| Nutrient | ADVANT EDGE PURE MILK PROTEIN BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 30 g | 10 g | |
| Carbs | 40 g | 56.7 g | |
| Fat | 14 g | 30 g | |
| Fiber | 8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADVANT EDGE PURE MILK PROTEIN BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | ADVANT EDGE PURE MILK PROTEIN BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 300 MG | 300 MG | Tie |
| Zinc, Zn | 4.5 MG | 0 MG |