AdvancePierre Raw Green Bell Pepper vs EAR
Nutrition comparison per 100 g serving
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AdvancePierre Raw Green Bell Pepper wins in 7 out of 12 nutrient categories
AdvancePierre Raw Green Bell Pepper: 7
vs
EAR: 3
(2 ties)
Overview
| Nutrient | AdvancePierre Raw Green Bell Pepper | EAR | Winner |
|---|---|---|---|
| Calories | 236.6 cal | 120 cal | |
| Protein | 14.6 g | 23 g | |
| Carbs | 1.8 g | 20 g | |
| Fat | 19.0 g | 2.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AdvancePierre Raw Green Bell Pepper | EAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG |
Minerals
| Mineral | AdvancePierre Raw Green Bell Pepper | EAR | Winner |
|---|---|---|---|
| Calcium, Ca | 34.4 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.0 MG | |
| Potassium, K | 382.5 MG | 0 MG | |
| Sodium, Na | 409.5 MG | 60 MG |