ADVANCED NUTRITION SHAKE vs VANILLA SHAKE
Nutrition comparison per 100 g serving
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ADVANCED NUTRITION SHAKE wins in 16 out of 25 nutrient categories
ADVANCED NUTRITION SHAKE: 16
vs
VANILLA SHAKE: 6
(3 ties)
Overview
| Nutrient | ADVANCED NUTRITION SHAKE | VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 4,375 cal | 3,000 cal | |
| Protein | 250 g | 87.5 g | |
| Carbs | 562.5 g | 412.5 g | |
| Fat | 137.5 g | 112.5 g | |
| Fiber | 37.5 g | 37.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADVANCED NUTRITION SHAKE | VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 2,000 UG | 750 UG | |
| Niacin | 62.5 MG | 25 MG | |
| Pantothenic acid | 31.3 MG | 31.3 MG | Tie |
| Riboflavin | 5.3 MG | 6.4 MG | |
| Thiamin | 5 MG | 8 MG | |
| Vitamin B-12 | 37.5 UG | 18.8 UG | |
| Vitamin B-6 | 6.3 MG | 7.5 MG | |
| Vitamin C, total ascorbic acid | 750 MG | 300 MG | |
| Vitamin K (phylloquinone) | 250 UG | 200 UG |
Minerals
| Mineral | ADVANCED NUTRITION SHAKE | VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 6,250 MG | 3,125 MG | |
| Copper, Cu | 6.3 MG | 2.5 MG | |
| Iron, Fe | 56.3 MG | 33.8 MG | |
| Magnesium, Mg | 1,250 MG | 500 MG | |
| Manganese, Mn | 6 MG | 5 MG | |
| Phosphorus, P | 4,375 MG | 2,500 MG | |
| Potassium, K | 7,375 MG | 4,375 MG | |
| Selenium, Se | 700 UG | 88 UG | |
| Sodium, Na | 3,000 MG | 1,125 MG | |
| Zinc, Zn | 131.3 MG | 18.8 MG |