ADOBO SEASONING vs PROMENADE RED APPLE MARKET
Nutrition comparison per 100 g serving
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ADOBO SEASONING wins in 5 out of 10 nutrient categories
ADOBO SEASONING: 5
vs
PROMENADE RED APPLE MARKET: 4
(1 ties)
Overview
| Nutrient | ADOBO SEASONING | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calories | 68 cal | 339 cal | |
| Protein | 60 g | 5 g | |
| Carbs | 15 g | 76 g | |
| Fat | 1 g | 4 g | |
| Fiber | 1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBO SEASONING | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 12 MG |
Minerals
| Mineral | ADOBO SEASONING | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 318 MG | |
| Iron, Fe | 2 MG | 11 MG | |
| Sodium, Na | 31,024 MG | 2,645 MG |