ADOBO SAUCE vs LA SOLEDAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ADOBO SAUCE: 4
vs
LA SOLEDAD: 4
(2 ties)
Overview
| Nutrient | ADOBO SAUCE | LA SOLEDAD | Winner |
|---|---|---|---|
| Calories | 77 cal | 405 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 7.7 g | 35.1 g | |
| Fat | 0 g | 27.0 g | |
| Fiber | 0 g | 24.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBO SAUCE | LA SOLEDAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADOBO SAUCE | LA SOLEDAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 7.3 MG | |
| Sodium, Na | 2,308 MG | 68 MG |