ADOBO SAUCE vs COUNTRY BARLEY MISO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ADOBO SAUCE: 2
vs
COUNTRY BARLEY MISO: 2
(6 ties)
Overview
| Nutrient | ADOBO SAUCE | COUNTRY BARLEY MISO | Winner |
|---|---|---|---|
| Calories | 77 cal | 150 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 7.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBO SAUCE | COUNTRY BARLEY MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADOBO SAUCE | COUNTRY BARLEY MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,308 MG | 4,500 MG |