ADOBO CHICKEN WITH RICE BOWL vs SWEET POTATO CHICKEN SOUP
Nutrition comparison per 100 g serving
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SWEET POTATO CHICKEN SOUP wins in 5 out of 10 nutrient categories
ADOBO CHICKEN WITH RICE BOWL: 4
vs
SWEET POTATO CHICKEN SOUP: 5
(1 ties)
Overview
| Nutrient | ADOBO CHICKEN WITH RICE BOWL | SWEET POTATO CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 119 cal | 46 cal | |
| Protein | 7.9 g | 5.0 g | |
| Carbs | 15.9 g | 5.0 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBO CHICKEN WITH RICE BOWL | SWEET POTATO CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.2 MG |
Minerals
| Mineral | ADOBO CHICKEN WITH RICE BOWL | SWEET POTATO CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Sodium, Na | 233 MG | 258 MG |