ADOBO CHICKEN PULLED CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs TERIYAKI MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
Ad 468x60
ADOBO CHICKEN PULLED CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE wins in 7 out of 12 nutrient categories
ADOBO CHICKEN PULLED CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 7
vs
TERIYAKI MADE WITH ORGANIC TOFU: 3
(2 ties)
Overview
| Nutrient | ADOBO CHICKEN PULLED CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 120 cal | 134 cal | |
| Protein | 9.4 g | 4.5 g | |
| Carbs | 13.8 g | 24.5 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBO CHICKEN PULLED CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ADOBO CHICKEN PULLED CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 192 MG | 167 MG | |
| Sodium, Na | 217 MG | 290 MG |