ADOBE BLACK BEAN STEW WITH BROWN RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
ADOBE BLACK BEAN STEW WITH BROWN RICE: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ADOBE BLACK BEAN STEW WITH BROWN RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 102 cal | 169 cal | |
| Protein | 4.6 g | 11.1 g | |
| Carbs | 19.8 g | 16.3 g | |
| Fat | 0.7 g | 7.0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBE BLACK BEAN STEW WITH BROWN RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 5.2 MG |
Minerals
| Mineral | ADOBE BLACK BEAN STEW WITH BROWN RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 116 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 71 MG | 465 MG |