ADOBE BLACK BEAN STEW WITH BROWN RICE vs EXTREME MEAT TOPPED WITH 100% REAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ADOBE BLACK BEAN STEW WITH BROWN RICE: 5
vs
EXTREME MEAT TOPPED WITH 100% REAL CHEESE: 5
(1 ties)
Overview
| Nutrient | ADOBE BLACK BEAN STEW WITH BROWN RICE | EXTREME MEAT TOPPED WITH 100% REAL CHEESE | Winner |
|---|---|---|---|
| Calories | 102 cal | 263 cal | |
| Protein | 4.6 g | 11.5 g | |
| Carbs | 19.8 g | 26.3 g | |
| Fat | 0.7 g | 12.2 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBE BLACK BEAN STEW WITH BROWN RICE | EXTREME MEAT TOPPED WITH 100% REAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | ADOBE BLACK BEAN STEW WITH BROWN RICE | EXTREME MEAT TOPPED WITH 100% REAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 71 MG | 628 MG |