ADIRONDACK MOUNTAIN MIX vs SMOKED DELUXE NUT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ADIRONDACK MOUNTAIN MIX: 6
vs
SMOKED DELUXE NUT MIX: 6
(4 ties)
Overview
| Nutrient | ADIRONDACK MOUNTAIN MIX | SMOKED DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 46.7 g | 23.3 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADIRONDACK MOUNTAIN MIX | SMOKED DELUXE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ADIRONDACK MOUNTAIN MIX | SMOKED DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 200 MG | 383 MG |