ADIRONDACK MOUNTAIN MIX vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ADIRONDACK MOUNTAIN MIX wins in 7 out of 15 nutrient categories
ADIRONDACK MOUNTAIN MIX: 7
vs
HONEY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ADIRONDACK MOUNTAIN MIX | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 28.6 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADIRONDACK MOUNTAIN MIX | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADIRONDACK MOUNTAIN MIX | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 200 MG | 196 MG |