ADIRON DACK CREAMERY vs FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 5 out of 10 nutrient categories
ADIRON DACK CREAMERY: 4
vs
FROZEN GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | ADIRON DACK CREAMERY | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 293 cal | 195 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 20.7 g | 26.0 g | |
| Fat | 20.7 g | 6.5 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADIRON DACK CREAMERY | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ADIRON DACK CREAMERY | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 130 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 110 MG | 162 MG |