ADDIS MOROCCAN LENTIL STEW vs BROCCOLI CHEDDAR ORGANIC READY-TO-EAT SOUP
Nutrition comparison per 100 g serving
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ADDIS MOROCCAN LENTIL STEW wins in 6 out of 11 nutrient categories
ADDIS MOROCCAN LENTIL STEW: 6
vs
BROCCOLI CHEDDAR ORGANIC READY-TO-EAT SOUP: 4
(1 ties)
Overview
| Nutrient | ADDIS MOROCCAN LENTIL STEW | BROCCOLI CHEDDAR ORGANIC READY-TO-EAT SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 61 cal | |
| Protein | 4.6 g | 2.0 g | |
| Carbs | 12.3 g | 6.1 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADDIS MOROCCAN LENTIL STEW | BROCCOLI CHEDDAR ORGANIC READY-TO-EAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ADDIS MOROCCAN LENTIL STEW | BROCCOLI CHEDDAR ORGANIC READY-TO-EAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 392 MG | 261 MG |