ADAMS vs SMOOTH OPERATOR NO-STIR NATURAL CREAMY PEANUT BUTTER SQUEEZE PACKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ADAMS: 3
vs
SMOOTH OPERATOR NO-STIR NATURAL CREAMY PEANUT BUTTER SQUEEZE PACKS: 3
(4 ties)
Overview
| Nutrient | ADAMS | SMOOTH OPERATOR NO-STIR NATURAL CREAMY PEANUT BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADAMS | SMOOTH OPERATOR NO-STIR NATURAL CREAMY PEANUT BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADAMS | SMOOTH OPERATOR NO-STIR NATURAL CREAMY PEANUT BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 328 MG | 312 MG |