ADAMS vs PEANUT BUTTER & GRAPE JELLY
Nutrition comparison per 100 g serving
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PEANUT BUTTER & GRAPE JELLY wins in 6 out of 13 nutrient categories
ADAMS: 5
vs
PEANUT BUTTER & GRAPE JELLY: 6
(2 ties)
Overview
| Nutrient | ADAMS | PEANUT BUTTER & GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 656 cal | 434 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 18.8 g | 50.9 g | |
| Fat | 50 g | 22.6 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADAMS | PEANUT BUTTER & GRAPE JELLY | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADAMS | PEANUT BUTTER & GRAPE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 156 MG | 236 MG |