ADAMS vs JIF
Nutrition comparison per 100 g serving
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JIF wins in 10 out of 16 nutrient categories
ADAMS: 4
vs
JIF: 10
(2 ties)
Overview
Vitamins
| Vitamin | ADAMS | JIF | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 16.7 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADAMS | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.1 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Sodium, Na | 156 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |