ACUKA BREAKFAST SPREAD vs ROASTED ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ACUKA BREAKFAST SPREAD wins in 5 out of 11 nutrient categories
ACUKA BREAKFAST SPREAD: 5
vs
ROASTED ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | ACUKA BREAKFAST SPREAD | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 200 cal | 588 cal | |
| Protein | 6.7 g | 20.6 g | |
| Carbs | 20 g | 20.6 g | |
| Fat | 13.3 g | 52.9 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACUKA BREAKFAST SPREAD | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACUKA BREAKFAST SPREAD | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 294 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 0 MG |