ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK wins in 7 out of 11 nutrient categories
ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK: 7
vs
INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 394 cal | 368 cal | |
| Protein | 21.2 g | 10.5 g | |
| Carbs | 60.6 g | 79.0 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 30.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 1,576 MG | 0 MG | |
| Sodium, Na | 258 MG | 79 MG |