ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK vs IDAHOAN
Nutrition comparison per 100 g serving
Ad 468x60
ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK wins in 6 out of 11 nutrient categories
ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK: 6
vs
IDAHOAN: 4
(1 ties)
Overview
| Nutrient | ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 394 cal | 370 cal | |
| Protein | 21.2 g | 7.4 g | |
| Carbs | 60.6 g | 77.8 g | |
| Fat | 7.6 g | 3.7 g | |
| Fiber | 30.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 148 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 1,576 MG | 0 MG | |
| Sodium, Na | 258 MG | 2,370 MG |