ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK vs CANNELLINI BEANS WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS WHITE KIDNEY BEANS wins in 6 out of 11 nutrient categories
ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK: 4
vs
CANNELLINI BEANS WHITE KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 394 cal | 343 cal | |
| Protein | 21.2 g | 22.9 g | |
| Carbs | 60.6 g | 60 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 30.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 114 MG | |
| Iron, Fe | 6.7 MG | 7.7 MG | |
| Potassium, K | 1,576 MG | 1,400 MG | |
| Sodium, Na | 258 MG | 29 MG |